Monday, January 03, 2011

2011 Health Resolution

1. Personal insurance + ladies coverage - checked
2. Health Supplements - checked (just add Spirulina & Chlorella in the list)
3. Annual medical check up
4. Once every 3 year dental check up
5. Once every 3 year pap smear check - checked
6. Exercise 3 times per week
7. Eat more veggies and organic food
8. Less frying while cooking

4 comments:

nurulhuda said...

shah, nnt nak tanye pasal insurance for ladies.. i already hv the personal tu. hehe. i'll drop u an email bila aku free nnt. no obligation, kalau ade free, reply ler. tq :D :D

Shierrahh Ivy said...

sure no problem :) tp aku tak lah terer sgt, will answer apa yg tahu je ye :)

Hannah said...

cek gigi setahun sekali! bukan 3 tahun sekali! haha peace!

Shierrahh Ivy said...

adalah paling takut gi doktor gigi. 3 tahun sekali pun cemerlang bagi aku